“Nose candy” is a slang term that is often used to refer to cocaine, a highly addictive and illegal stimulant drug. Cocaine is typically snorted through the nose, which can lead to a range of negative health effects, including damage to the nasal passages and septum, increased risk of infection, and addiction. The use of cocaine can also have serious social and legal consequences, as it is a controlled substance that is illegal in most countries. While the effects of cocaine use may be pleasurable in the short term, the long-term consequences can be devastating. It’s important to seek professional help if you or someone you know is struggling with addiction to cocaine or any other substance.

However, nose candy can also be a term for your boogers! Boogers — otherwise known as snot or nasal mucus — are a natural bodily secretion that play an important role in keeping our respiratory systems healthy. Mucus is produced by the body’s mucous membranes, which line the nose and other parts of the respiratory system. It acts as a protective barrier that can trap dirt, dust, and other potentially harmful particles. Boogers can also help to prevent infections, as they contain antibodies that can fight off harmful bacteria and viruses. While the presence of boogers is normal, picking your nose and eating your boogers can be a nasty, socially unacceptable habit — no matter how good it may be for you.

That’s why it’s important to practice mindfulness when you want to stop picking your nose and eating your boogers. Mindfulness can be an effective technique for helping you by increasing your awareness of your thoughts, feelings, and behaviors related to nose-picking and booger-eating. By practicing mindfulness, you can become more present and attentive to the sensations and urges that lead you to pick your nose, and learn to recognize and manage those urges in a more constructive way.

Here are 3 ways that mindfulness can help you stop picking your nose and eating your boogers:

Increased self-awareness about why you eat boogers!

Why do you pick your nose and eat the boogers? Anxiety? Boredom? Stress? Mindfulness involves paying attention to your thoughts and feelings without judgment. By becoming more self-aware of your urges to pick your nose and eat those juicy delicious boogers, you can develop a better understanding of the reasons behind the behavior and identify triggers that may lead you to pick your nose. The next time you’re tasting your boogers, take stock of your environment and surroundings and see if you can discover any commonalities among your nose-picking, booger-eating times so you can anticipate them in the future.

Improved impulse control when it comes to eating your boogers!

Mindfulness practices like deep breathing or meditation can help you develop greater impulse control so you can resist sticking your finger(s) in your nose(s) and then subsequently eating the booger that comes out. By learning to sit with the urge to pick your nose and eat your boogers — without actually acting on that impulse — you can build the mental muscle needed to resist the behavior. Just think of how strong you’ll be if you can train your brain to not eat boogers! Instead, consider eating candy that looks like boogers, like the good folks at Flix Candy create!

 

Click on the box of gummy boogers to buy Gummy Boogers!

 

Reduced stress and anxiety about your nose-picking habits!

Serious nose-picking — which is called rhinotillexomania — is sometimes linked to stress and anxiety. Maybe you’re picking your nose because you’re stressing over how you’ll come up with the money to pay the doctor you need to see for the bloody noses you’re encountering because you have anxiety about your hours being cut at your shitty job. It happens! Try not to let that get the best of you. Practicing mindfulness can help reduce your overall stress level and help you manage anxiety more effectively — which in turn can help reduce the urge to dig your nose for gold and eat your snot.

Final thoughts about mindfulness and booger-eating

Overall, mindfulness is a valuable tool for anyone looking to stop the habit of nose-picking. By practicing mindfulness techniques, you can gain greater self-awareness, improve your impulse control, and reduce stress and anxiety — all of which can help you break that oh-so-vicious cycle of vigorous nose-picking. Good luck in your attempts to stop picking your nose and eating your boogers!

 

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